#Get805STRONG at Rincon Fitness USA with Cross-Training!

#Get805STRONG at Rincon Fitness USA with Cross-Training!

By Rincon Fitness USA on Mar 16, 2018 in News and Events

One of the best things about Rincon Fitness USA, Carpinteria’s newest full-service gym, is that there’s a wide variety of fitness options offered to suit each member’s individual goals and health needs. One of the things we pride ourselves on is providing a clean, state-of-the-art facility that offers everyone an opportunity to create and follow their own cross-training program. According to WebMD, cross-training is a beneficial workout method that targets all of the muscle groups and systems in the body in order to achieve a high level of all-around fitness.  Experienced “gym rats” mix up their exercise routine in order to improve strength, endurance, cardio-vascular capacity and flexibility. Cross-training also builds mindfulness, prevents “training boredom and burnout, as well as protects us from injuries. For those of us that participate in a particular team or individual sport, a well-rounded exercise regime helps enhance our performance.

Cross Training article

 

With all the exercise choices and equipment at Rincon Fitness USA, it’s easy to create an individualized workout routine that will give you fitness, health and wellness results. Here is a sampling of the

cross-training options we offer:

 

Weight training:

Hammersmith plate loaded machine – works the back, chest and leg

“Jungle Gym cable weight training machine – works all the muscles in the body

Dumb Bells – 5# - 120#

Bench Presses – flat and incline

Squat Rack

Smith Machine – fixed motion machine for controlled squats

 

Cardio training:

Stairmasters

Precore Elliptical trainers

Life Fitness treadmills

Stationary and recumbent bicycles

Spinning (studio class)

Cardio Boxing (studio class)

 

Group fitness classes (click here for updated schedule):

Spinning

Cardio Boxing

Yoga – 4 classes: Warm, Yoga-lates (yoga & Pilates), Vinyasa, Flow

40+ Fitness: Circuit training

 

For more information about creating a cross-training program that’s right for you, click here.

 

So if you’re looking to get stronger, leaner, lose weight, and make other improvements to your

all-around health and happiness, Rincon Fitness USA is the place to cross-train, look great, feel better and #Get805STRONG!