Carpinteria Fitness Gym News and Events

One of the best things about Rincon Fitness USA, Carpinteria’s newest full-service gym, is that there’s a wide variety of fitness options offered to suit each member’s individual goals and health needs. One of the things we pride ourselves on is providing a clean, state-of-the-art facility that offers everyone an opportunity to create and follow their own cross-training program. According to WebMD, cross-training is a beneficial workout method that targets all of the muscle groups and systems in the body in order to achieve a high level of all-around fitness. Experienced “gym rats” mix up their exercise routine in order to improve strength, endurance, cardio-vascular capacity and flexibility. Cross-training also builds mindfulness, prevents “training boredom and burnout, as well as protects us from injuries. For those of us that participate in a particular team or individual sport, a well-rounded exercise regime helps enhance our performance.

The culmination of a long-held vision, Kevin Twohy and his wife Louisa opened Rincon Fitness with a ribbon-cutting ceremony attended by the Carpinteria Valley Chamber of Commerce, Carpinteria Mayor Fred Shaw and other community members on March 2. Focusing on creating a facility with quality equipment, a friendly staff and a wide selection of classes, Kevin recently told CVN, “My vison is to help people become the best version of themselves through a healthy body, mind and spirit.” Rincon Fitness is located at 4188 Carpinteria Ave.

Carpinteria, CA (February 27) - As we head into March, South Coast citizens are now finally settling back into work, home and lifestyle routines that are vital for well-being after the Thomas Fire and January 9 debris flow. According to FEMA's website, it's important to "Take steps to promote your own physical and emotional healing by healthy eating, rest, exercise, relaxation, and meditation."

Celebrating the Grand Opening of RinconFitnessUSA

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Of the many schools of modern yoga, Vinyasa is perhaps the most popular form as it is fast-paced and almost reminiscent of a synchronized dance.